Fotios Papageorgiou v3:00/r...16 row
9,170
Meters
46:00.0
Time
2:30.4
Pace
519
Calories
129
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,230 |
| Overall Time | 50:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 128 |
October 29, 2026 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,170 | 2:30.4 | 103 | 676 | 20 | 129 | |
| 3:00.0 | 489 | 3:04.0 | 56 | 500 | 17 | 102 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 17 | 94 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 28 | 106 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 30 | 101 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | 122 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 19 | 114 | |
| 5:57.2 | 1,250 | 2:22.8 | 120 | 715 | 20 | 131 | |
| 3:23.5 | 750 | 2:15.6 | 140 | 796 | 21 | 142 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | 154 | |
| r: 1:30 | 23 | ||||||
| 5:53.4 | 1,250 | 2:21.3 | 124 | 733 | 21 | 137 | |
| 3:18.3 | 750 | 2:12.2 | 151 | 816 | 22 | 154 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 26 | 161 | |
| r: 1:30 | 17 | ||||||
| 5:53.2 | 1,250 | 2:21.2 | 124 | 733 | 21 | 141 | |
| 3:27.8 | 750 | 2:18.5 | 132 | 762 | 22 | 145 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 26 | 158 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 772 | 3:14.3 | 48 | 468 | 17 | 104 | |
| r60 |
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Workout Graph
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