Fotios Papageorgiou 4x6:00/2:00r row
5,344
Meters
24:00.0
Time
2:14.7
Pace
323
Calories
160
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 127 |
November 05, 2026 18:20:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,344 | 2:14.7 | 143 | 807 | 21 | 160 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 750 | 20 | 147 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 21 | 159 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 830 | 21 | 166 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 830 | 22 | 170 |
| r1,068 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg