Fotios Papageorgiou 20:00 row
4,032m
Meters
20:00.0
Time
2:28.8
Pace
215
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 104 |
September 14, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 20 | 124 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | 97 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 101 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | 101 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 17 | 106 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 110 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 116 |
| 7:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 113 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 119 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 122 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 128 |
| 11:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 121 |
| 12:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 126 |
| 13:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 132 |
| 14:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 140 |
| 15:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 137 |
| 16:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 138 |
| 17:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 141 |
| 18:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 149 |
| 19:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 144 |
| 20:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 143 |
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Workout Graph
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