Fotios Papageorgiou v250m/0:30r...6 row
6,000m
Meters
28:50.4
Time
2:24.2
Pace
336
Calories
130
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,148m |
| Overall Time | 31:20.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 104 |
September 18, 2024 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.4 | 6,000m | 2:24.2 | 117 | 701 | 20 | 130 | |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 19 | 99 | |
| r: 0:30 | 18m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 19 | 128 | |
| r: 0:30 | 29m | ||||||
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 20 | 131 | |
| r: 0:30 | 33m | ||||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 20 | 134 | |
| r: 0:30 | 40m | ||||||
| 6:59.1 | 1,500m | 2:19.7 | 128 | 741 | 21 | 141 | |
| r: 0:30 | 28m | ||||||
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 21 | 147 | |
| r148m |
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Workout Graph
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