Fotios Papageorgiou 5:00 row
773m
Meters
5:00.0
Time
3:14.0
Pace
36
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 104 |
September 18, 2024 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 17 | 105 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 106 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 17 | 107 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 105 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 17 | 106 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 16 | 104 |
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Workout Graph
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