Fotios Papageorgiou v5:00/1:00r...7 row
5,271m
Meters
27:56.8
Time
2:39.0
Pace
286
Calories
130
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 28:56.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 109 |
September 23, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:56.8 | 5,271m | 2:39.0 | 87 | 599 | 18 | 130 | |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 119 | |
| r: 1:00 | 9m | ||||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 19 | 143 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 17 | 116 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | 153 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 18 | 117 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | 158 | |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 17 | 110 | |
| r9m |
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Workout Graph
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3,5 Resistance