Fotios Papageorgiou v5:00/2:00r...5 row
4,440m
Meters
21:00.0
Time
2:21.8
Pace
253
Calories
135
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 109 |
September 25, 2024 00:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,440m | 2:21.8 | 123 | 721 | 21 | 135 | |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 112 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 140 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 150 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 152 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 122 | |
| r: 2:00 | 9m | ||||||
| r75m |
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Workout Graph
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