Fotios Papageorgiou v5:00/r...13 row

5,377m

Meters

29:24.3

Time

2:44.0

Pace

283

Calories

118

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,377m
Overall Time29:24.3
Average Watts79
Calories Per Hour572
Stroke Rate20
Stroke Count597
Drag Factor110

September 26, 2024 23:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Resistance 3,5

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:24.3 5,377m 2:44.0 79 572 20 118
5:00.0 865m 2:53.4 67 530 19 105
2:30.9 500m 2:30.9 102 650 19 129
1:00.0 153m 3:16.0 46 459 17 109
2:31.7 500m 2:31.7 100 645 21 118
1:00.0 135m 3:42.2 32 409 21 100
2:25.4 500m 2:25.4 114 691 22 133
1:00.0 154m 3:14.8 47 462 18 108
2:22.5 500m 2:22.5 121 716 22 136
1:00.0 153m 3:16.0 46 459 18 109
2:15.4 500m 2:15.4 141 785 24 144
1:00.0 153m 3:16.0 46 459 18 106
2:18.4 500m 2:18.4 132 754 23 136
5:00.0 768m 3:15.3 47 461 19 102
r0m

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