Fotios Papageorgiou v5:00/r...5 row
7,583m
Meters
40:00.0
Time
2:38.2
Pace
413
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,583m |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 106 |
September 29, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,583m | 2:38.2 | 88 | 603 | 19 | 113 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 19 | 98 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 20 | 123 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 21 | 135 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 20 | 124 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 17 | 87 |
| r0m |
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Workout Graph
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