Fotios Papageorgiou v500m/r...12 row
6,000m
Meters
28:39.7
Time
2:23.3
Pace
338
Calories
Rest Distance | 65m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,065m |
Overall Time | 34:39.7 |
Average Watts | 119 |
---|---|
Calories Per Hour | 709 |
Stroke Rate | 21 |
Stroke Count | 624 |
Drag Factor | 107 |
October 04, 2024 00:20:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:39.7 | 6,000m | 2:23.3 | 119 | 709 | 21 | |
2:51.6 | 500m | 2:51.6 | 69 | 538 | 18 | |
2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 | |
2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | |
r: 2:00 | 17m | |||||
2:29.0 | 500m | 2:29.0 | 106 | 664 | 20 | |
2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
r: 2:00 | 23m | |||||
2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | |
2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | |
r: 2:00 | 25m | |||||
2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
2:24.6 | 500m | 2:24.6 | 116 | 698 | 23 | |
2:51.1 | 500m | 2:51.1 | 70 | 540 | 19 | |
r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A