Fotios Papageorgiou v500m/r...12 row

6,000m

Meters

28:39.7

Time

2:23.3

Pace

338

Calories

Rest Distance65m
Rest Time6:00.0
Overall Distance6,065m
Overall Time34:39.7
Average Watts119
Calories Per Hour709
Stroke Rate21
Stroke Count624
Drag Factor107

October 04, 2024 00:20:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:39.7 6,000m 2:23.3 119 709 21
2:51.6 500m 2:51.6 69 538 18
2:24.9 500m 2:24.9 115 695 19
2:15.5 500m 2:15.5 141 784 21
r: 2:00 17m
2:29.0 500m 2:29.0 106 664 20
2:15.1 500m 2:15.1 142 788 21
2:10.5 500m 2:10.5 157 841 24
r: 2:00 23m
2:25.9 500m 2:25.9 113 687 23
2:11.4 500m 2:11.4 154 830 24
2:10.3 500m 2:10.3 158 844 26
r: 2:00 25m
2:09.8 500m 2:09.8 160 850 26
2:24.6 500m 2:24.6 116 698 23
2:51.1 500m 2:51.1 70 540 19
r65m

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Workout Graph

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