Fotios Papageorgiou 3x8:00/2:00r row
5,276m
Meters
24:00.0
Time
2:16.4
Pace
309
Calories
148
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 108 |
October 09, 2024 00:26:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,276m | 2:16.4 | 138 | 773 | 22 | 148 |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 20 | 135 |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 22 | 148 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 25 | 161 |
| r84m |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-HuAcQ