Fotios Papageorgiou 5000m row
5,000m
Meters
22:02.3
Time
2:12.2
Pace
300
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 111 |
October 13, 2024 23:52:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 23 | 148 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 | 129 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 23 | 148 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 26 | 158 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 | 159 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 23 | 150 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD (22-24-26-24-22__Res 4)
app.erg.zone/w/svq9ZTXJRq-y1aHbikArTA