Fotios Papageorgiou v5:00/r...22 row
5,579m
Meters
29:00.0
Time
2:35.9
Pace
300
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,579m |
| Overall Time | 29:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 118 |
October 30, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,579m | 2:35.9 | 92 | 617 | 22 | 100 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 113 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | 116 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 132 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 131 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 143 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 143 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 152 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 120 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 134 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 150 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 147 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 152 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 147 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 154 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 130 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 140 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 0 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 0 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 0 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 18 | 0 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 0 |
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 17 | 0 |
| r0m |
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Workout Graph
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