Fotios Papageorgiou v5:00/r...22 row
5,579
Meters
29:00.0
Time
2:35.9
Pace
300
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,579 |
| Overall Time | 29:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 118 |
October 30, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,579 | 2:35.9 | 92 | 620 | 22 | 100 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 22 | 113 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 17 | 116 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 132 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 131 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 143 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 143 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 152 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 18 | 120 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 134 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 150 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | 147 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 152 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 147 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 154 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 21 | 130 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 140 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 0 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | 0 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 0 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 18 | 0 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | 0 |
| 4:00.0 | 594 | 3:22.0 | 42 | 435 | 17 | 0 |
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Workout Graph
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