Fotios Papageorgiou 3x2000m/4:00r row
6,000m
Meters
27:10.5
Time
2:15.8
Pace
352
Calories
45
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,149m |
| Overall Time | 35:10.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 116 |
November 21, 2024 22:36:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.5 | 6,000m | 2:15.8 | 140 | 780 | 21 | 45 |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 20 | 134 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 22 | |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 24 | |
| r1,149m |
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Workout Graph
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