Christie Crandall v1000m/4:00r...4 row
2,500
Meters
10:16.6
Time
2:03.3
Pace
159
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 23:16.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 115 |
April 30, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,500 | 2:03.3 | 187 | 942 | 30 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 28 | |
| r: 4:00 | 37 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 29 | |
| r: 3:00 | 32 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 27 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 33 | |
| r: 4:00 | 36 | |||||
| r132 |
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Workout Graph
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