Christie Crandall v1000m/4:00r...4 row
2,500
Meters
10:40.1
Time
2:08.0
Pace
154
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 23:40.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 115 |
April 30, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.1 | 2,500 | 2:08.0 | 167 | 874 | 29 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 29 | |
| r: 4:00 | 39 | |||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 28 | |
| r: 3:00 | 34 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | |
| r: 2:00 | 26 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 30 | |
| r: 4:00 | 23 | |||||
| r122 |
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Workout Graph
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