Christie Crandall 7x1:00/1:00r row
1,773
Meters
7:00.0
Time
1:58.4
Pace
116
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 14:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 95 |
July 14, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,773 | 1:58.4 | 211 | 994 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | |
| r490 |
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Workout Graph
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