Christie Crandall 5000m row
5,000
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 103 |
September 08, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 883 | 26 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 26 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 26 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 26 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 27 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 29 |
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Workout Graph
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