Christie Crandall 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 96 |
September 29, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 841 | 303 | 28 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 29 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 28 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 28 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 27 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 27 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 28 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 28 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 28 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 29 |
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Workout Graph
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