Christie Crandall 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
305
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 79 |
October 20, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 859 | 305 | 26 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 27 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 26 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 27 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 27 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 26 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 26 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 27 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 926 | 32 | 30 |
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Workout Graph
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