Christie Crandall 4702m row
4,702
Meters
20:00.4
Time
2:07.6
Pace
288
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 107 |
January 26, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,702 | 2:07.6 | 168 | 879 | 288 | 26 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 26 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 26 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 31 | 26 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 27 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 30 | 26 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 30 | 26 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 30 | 26 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 30 | 26 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 31 | 27 |
| 0:49.1 | 4,702 | 2:01.5 | 195 | 971 | 13 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.