Christie Crandall 15:28 row
3,226
Meters
15:28.5
Time
2:23.9
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 111 |
February 09, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.5 | 3,226 | 2:23.9 | 117 | 704 | 176 | 20 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 |
| 15:28.5 | 88 | 2:41.9 | 82 | 583 | 4 | 17 |
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Workout Graph
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