Christie Crandall 7x2:00/r row
2,896
Meters
14:00.0
Time
2:25.0
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,896 |
| Overall Time | 14:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 98 |
February 17, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,896 | 2:25.0 | 115 | 728 | 20 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 18 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 19 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 21 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 |
| 2:00.0 | 231 | 4:19.7 | 20 | 420 | 13 |
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Workout Graph
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