Christie Crandall 10x3:00/1:00r row
7,024
Meters
30:00.0
Time
2:08.1
Pace
432
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,468 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 111 |
February 19, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 22 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| r444 |
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Workout Graph
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