Christie Crandall v1000m/4:00r...5 row
3,500
Meters
13:49.4
Time
1:58.4
Pace
233
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 33:49.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 114 |
February 23, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 3,500 | 1:58.4 | 210 | 1024 | 28 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 | |
| r: 4:00 | 82 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 28 | |
| r: 4:00 | 51 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 30 | |
| r: 4:00 | 47 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | |
| r: 4:00 | 45 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | |
| r: 4:00 | 23 | |||||
| r248 |
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Workout Graph
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