Christie Crandall 23:07 row
4,255
Meters
23:07.8
Time
2:43.0
Pace
240
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 108 |
March 09, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.8 | 4,255 | 2:43.0 | 81 | 577 | 240 | 19 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 37 | 24 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 50 | 15 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 55 | 17 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 60 | 21 |
| 23:07.8 | 630 | 2:29.0 | 106 | 663 | 38 | 23 |
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Workout Graph
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