Christie Crandall 8x250m/1:00r row
2,000
Meters
7:35.0
Time
1:53.7
Pace
136
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,399 |
| Overall Time | 15:35.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 108 |
March 09, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 31 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 32 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 31 | |
| r399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.