Christie Crandall 7x0:20/3:00r row
985
Meters
3:20.0
Time
1:41.5
Pace
77
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 24:20.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 40 |
| Stroke Count | 94 |
| Drag Factor | 100 |
March 23, 2026 06:55:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 985 | 1:41.5 | 334 | 1451 | 40 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| r696 |
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Workout Graph
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