Christie Crandall 5x0:45/6:00r row
1,072
Meters
3:45.0
Time
1:44.9
Pace
81
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,872 |
| Overall Time | 33:45.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 41 |
| Stroke Count | 154 |
| Drag Factor | 107 |
March 30, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,072 | 1:44.9 | 303 | 1342 | 41 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 41 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 41 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 41 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 39 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 43 | |
| r800 |
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Workout Graph
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