Christie Crandall 10x0:20/3:00r row
999
Meters
3:20.0
Time
1:40.1
Pace
80
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,700 |
| Overall Time | 33:20.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 36 |
| Stroke Count | 123 |
| Drag Factor | 126 |
April 06, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 999 | 1:40.1 | 349 | 1500 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r701 |
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Workout Graph
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