Christie Crandall 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
442
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 111 |
May 04, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 442 | 22 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 22 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 23 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 23 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 22 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 22 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 22 |
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Workout Graph
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