Christie Crandall 20:08 row
4,144
Meters
20:08.8
Time
2:25.8
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 0 |
June 21, 2026 14:14:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,144 | 2:25.8 | 113 | 684 | 230 | 17 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 18 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 20:08.8 | 11 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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