Christie Crandall 4000m row
4,000
Meters
17:01.9
Time
2:07.7
Pace
252
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 107 |
July 06, 2026 06:21:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.9 | 4,000 | 2:07.7 | 168 | 887 | 252 | 21 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 62 | 20 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 857 | 62 | 20 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 888 | 63 | 22 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 944 | 65 | 25 |
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Workout Graph
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