Christie Crandall 4000m row
4,000
Meters
17:05.8
Time
2:08.2
Pace
251
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 107 |
July 06, 2026 06:52:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.8 | 4,000 | 2:08.2 | 166 | 880 | 251 | 23 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 62 | 22 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 851 | 62 | 22 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 864 | 62 | 24 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 942 | 65 | 27 |
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Workout Graph
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