Christie Crandall 20:00 row
4,649
Meters
20:00.0
Time
2:09.0
Pace
290
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 111 |
July 16, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649 | 2:09.0 | 163 | 870 | 290 | 22 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 23 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 |
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