Christie Crandall 22:59 row
4,069
Meters
22:59.0
Time
2:49.4
Pace
225
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 111 |
July 27, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.0 | 4,069 | 2:49.4 | 72 | 587 | 225 | 19 |
| 5:00.0 | 775 | 3:13.5 | 48 | 516 | 43 | 18 |
| 10:00.0 | 809 | 3:05.4 | 55 | 504 | 42 | 16 |
| 15:00.0 | 910 | 2:44.8 | 78 | 588 | 49 | 19 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 23 |
| 22:59.0 | 533 | 2:47.9 | 74 | 603 | 30 | 22 |
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Workout Graph
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