Christie Crandall 8x5:00/2:00r row
9,044
Meters
40:00.0
Time
2:12.6
Pace
546
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 56:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 116 |
August 17, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,044 | 2:12.6 | 150 | 819 | 22 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 22 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 22 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 23 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 23 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 23 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 22 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 22 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 22 | |
| r216 |
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Workout Graph
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