Christie Crandall 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
132
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 116 |
August 24, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 792 | 132 | 21 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 21 |
| 4:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 22 |
| 6:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 22 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 |
| 10:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 22 |
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Workout Graph
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