Christie Crandall 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
318
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 107 |
August 31, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 908 | 318 | 26 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 27 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 908 | 64 | 26 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 889 | 63 | 26 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 941 | 65 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.