Christie Crandall 3x20:00/3:00r row
12,312
Meters
1:00:00.0
Time
2:26.1
Pace
727
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,590 |
| Overall Time | 1:09:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 107 |
September 21, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,312 | 2:26.1 | 112 | 727 | 20 | |
| 20:00.0 | 4,347 | 2:18.0 | 133 | 771 | 21 | |
| 20:00.0 | 4,344 | 2:18.1 | 133 | 768 | 21 | |
| 20:00.0 | 3,626 | 2:45.4 | 77 | 642 | 18 | |
| r278 |
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Workout Graph
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