Christie Crandall 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
323
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 118 |
September 28, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 934 | 323 | 26 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 27 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 958 | 33 | 27 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 920 | 32 | 25 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 919 | 32 | 25 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 917 | 32 | 26 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 912 | 32 | 26 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 26 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 921 | 32 | 27 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 956 | 33 | 27 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 975 | 33 | 29 |
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Workout Graph
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