Christie Crandall 16:30 row
3,443
Meters
16:30.0
Time
2:23.7
Pace
196
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 104 |
October 26, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,443 | 2:23.7 | 118 | 712 | 196 | 18 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 18 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 18 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 19 |
| 16:30.0 | 308 | 2:26.1 | 112 | 680 | 17 | 20 |
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Workout Graph
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