Christie Crandall 16:30 row
3,261
Meters
16:30.9
Time
2:31.9
Pace
179
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 104 |
October 26, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.9 | 3,261 | 2:31.9 | 100 | 650 | 179 | 18 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 18 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 18 |
| 15:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 19 |
| 16:30.9 | 304 | 2:29.5 | 105 | 673 | 17 | 19 |
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Workout Graph
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