Christie Crandall 6x1:00/1:00r row
1,480
Meters
7:00.0
Time
2:21.8
Pace
95
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,943 |
| Overall Time | 13:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 113 |
December 18, 2024 06:20:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,480 | 2:21.8 | 123 | 721 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r463 |
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