Christie Crandall 8x300m/1:00r row
2,400
Meters
9:42.3
Time
2:01.3
Pace
153
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 17:42.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 87 |
January 15, 2025 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,400 | 2:01.3 | 196 | 974 | 28 | |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 30 | |
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 29 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 27 | |
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 27 | |
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 27 | |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 30 | |
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 29 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 31 | |
| r365 |
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Workout Graph
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