Christie Crandall 8x300m/1:00r row
2,400
Meters
9:50.3
Time
2:02.9
Pace
152
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 17:50.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 87 |
January 15, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,400 | 2:02.9 | 188 | 926 | 28 | |
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 29 | |
| 1:13.9 | 300 | 2:03.1 | 187 | 925 | 28 | |
| 1:15.5 | 300 | 2:05.8 | 176 | 858 | 27 | |
| 1:13.9 | 300 | 2:03.1 | 187 | 925 | 28 | |
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 27 | |
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 29 | |
| 1:13.1 | 300 | 2:01.8 | 194 | 935 | 29 | |
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 31 | |
| r258 |
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Workout Graph
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