Christie Crandall 4x800m/2:30r row
3,200
Meters
13:30.7
Time
2:06.6
Pace
199
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 23:30.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 120 |
January 29, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 3,200 | 2:06.6 | 172 | 892 | 28 | |
| 3:23.4 | 800 | 2:07.1 | 170 | 886 | 28 | |
| 3:21.9 | 800 | 2:06.1 | 174 | 899 | 28 | |
| 3:23.9 | 800 | 2:07.4 | 169 | 882 | 28 | |
| 3:21.5 | 800 | 2:05.9 | 175 | 903 | 28 | |
| r193 |
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