Christie Crandall 8x2:00/1:00r row
3,869
Meters
16:00.0
Time
2:04.0
Pace
243
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 114 |
February 19, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,869 | 2:04.0 | 183 | 930 | 28 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r207 |
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Workout Graph
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