Christie Crandall 4x4:00/2:00r row
3,601
Meters
16:00.0
Time
2:13.2
Pace
215
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 113 |
February 19, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,601 | 2:13.2 | 148 | 808 | 27 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | |
| r400 |
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