Christie Crandall 5x6:00/3:00r row
6,935
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 109 |
February 26, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 846 | 28 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 29 | |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 29 | |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 29 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 29 | |
| r152 |
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Workout Graph
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